Visiting the Kingdom of Bahrain
The important thing to remember when visiting Bahrain is that there are no laws here fully covering allergens in food. Its also important to remember that most of our food here is imported, and even if a brand is familiar to you, it may not be made in the same country that you are used to from back home. Take great care when reading ingredients and don't assume that gluten or wheat will always be labelled clearly or in some cases, at all. Take a packet of Lentils in the UK for example, if this packet of Lentils has been exposed to gluten in the UK, then it should be declared on the packet. Here in the UAE, you may find a pack of lentils that has been literally rubbing it self in gluten, and the label wont mention it. Common sense will need to be used also, because chances are, most lentils that you see, will off course never have met with any gluten. Read labels carefully, check where products are produced and become aware of basic food labelling laws from countries such as the USA, Australia, UK and the EU.
Personally when I travel to anywhere now I like to stay in Self Catering accommodation. Then I can make packed lunches, eat a safe, non contaminated breakfast and choose when to eat out. There are many Hotel Apartments all over the Bahrain, just speak to your travel agent or use your best friend Google :)
Most supermarkets in the Bahrain will have some gluten free food. The gluten free foods are often spread out rather then in one small section so you may need to play detective to find what you need. Each supermarket generally carries just one brand of Gluten Free pasta, so you cant pick and choose. If you want a certain brand of something you will need to go to the supermarket that stocks it.
Organic Foods & Cafe and Gluten Free Supermarket probably have the best selection of gluten Free foods in Bahrain. Both should be able to arrange a delivery shortly after you arrive. If you have favourite products from back home, then bring them.
There are only one or two Gluten Free Cafes or restaurants in the Bahrain at this time separate dedicated Gluten Free kitchen. You will need to take care when going out to eat, be patient and explain carefully about your needs.
Our Website is full of great advices, we often get tourists visiting asking questions about a specific area or hotel. With over 1000 members, usually, someone will know the answer to a question.
BAHRAIN is a wonderful place to visit and many Celiacs and Gluten Free people live here, just inform yourself and take care.
Enjoy your stay!
- Maha Hasan
The important thing to remember when visiting Bahrain is that there are no laws here fully covering allergens in food. Its also important to remember that most of our food here is imported, and even if a brand is familiar to you, it may not be made in the same country that you are used to from back home. Take great care when reading ingredients and don't assume that gluten or wheat will always be labelled clearly or in some cases, at all. Take a packet of Lentils in the UK for example, if this packet of Lentils has been exposed to gluten in the UK, then it should be declared on the packet. Here in the UAE, you may find a pack of lentils that has been literally rubbing it self in gluten, and the label wont mention it. Common sense will need to be used also, because chances are, most lentils that you see, will off course never have met with any gluten. Read labels carefully, check where products are produced and become aware of basic food labelling laws from countries such as the USA, Australia, UK and the EU.
Personally when I travel to anywhere now I like to stay in Self Catering accommodation. Then I can make packed lunches, eat a safe, non contaminated breakfast and choose when to eat out. There are many Hotel Apartments all over the Bahrain, just speak to your travel agent or use your best friend Google :)
Most supermarkets in the Bahrain will have some gluten free food. The gluten free foods are often spread out rather then in one small section so you may need to play detective to find what you need. Each supermarket generally carries just one brand of Gluten Free pasta, so you cant pick and choose. If you want a certain brand of something you will need to go to the supermarket that stocks it.
Organic Foods & Cafe and Gluten Free Supermarket probably have the best selection of gluten Free foods in Bahrain. Both should be able to arrange a delivery shortly after you arrive. If you have favourite products from back home, then bring them.
There are only one or two Gluten Free Cafes or restaurants in the Bahrain at this time separate dedicated Gluten Free kitchen. You will need to take care when going out to eat, be patient and explain carefully about your needs.
Our Website is full of great advices, we often get tourists visiting asking questions about a specific area or hotel. With over 1000 members, usually, someone will know the answer to a question.
BAHRAIN is a wonderful place to visit and many Celiacs and Gluten Free people live here, just inform yourself and take care.
Enjoy your stay!
- Maha Hasan