Cross Contamination
Its important that we all learn a little bit about cross contamination. Cross contamination occurs when a gluten free food comes in to contact with gluten. This could happen in the factory, in the shop, or at home.
If you handle foods containing gluten, its important to wash your hands before handling the gluten free food. Separate utensils, chopping boards and culinders should also be used. Non stick Pans can also soak up gluten so you should have one dedicated gluten free pan, or use stainless steel. You can not use the same spoon to stir pasta containing gluten and then stir your gluten free pasta. Just rinsing the spoon after is also not enough. All gluten free food should be touched only by clean utensils that have not touched gluten before. If your house is mixed (gluten and gluten free items in the same kitchen) then label your gluten free equipment so that there is no confusion. If bread with gluten is cut on your 'gluten free chopping board', then that chopping board would no longer be safe for Celiacs. Plastic containers that are old / scratched can also soak up gluten, so buy dedicated gluten free ones in a different colour. Don't wash your gluten things and gluten free things in the same dishwasher. Hand wash your gluten free things.
Separate cloths and washing up equipment is also nessasary. If you wipe up breadcrumbs with a cloth and then wipe the kitchen counter, then the kitchen counter is contaminated with gluten. If possible, have a gluten free counter and try to colour code your cloths. We used red for danger (gluten) and blue for safe (gluten free) before we made the house entirely gluten free.
If you still bake using gluten flour, then you should remove all the gluten free items from your kitchen before and then clean the kitchen properly after. Many Celiacs get reactions to breathing gluten dust (while many are perfectly fine). If someone has a reaction to the dust, then probably better to not to do any gluten baking at home. Gluten Dust can stay in the air for 10-12 hours!
In a restaurant pretty much the same rules as above should be adhered too. Read more in the 'where to eat' section.
Ask questions, make sure the person baking for you knows about cross contamination and which items are safe to use. If something looks to good to be true then investigate, because it probably is!
Its important that we all learn a little bit about cross contamination. Cross contamination occurs when a gluten free food comes in to contact with gluten. This could happen in the factory, in the shop, or at home.
If you handle foods containing gluten, its important to wash your hands before handling the gluten free food. Separate utensils, chopping boards and culinders should also be used. Non stick Pans can also soak up gluten so you should have one dedicated gluten free pan, or use stainless steel. You can not use the same spoon to stir pasta containing gluten and then stir your gluten free pasta. Just rinsing the spoon after is also not enough. All gluten free food should be touched only by clean utensils that have not touched gluten before. If your house is mixed (gluten and gluten free items in the same kitchen) then label your gluten free equipment so that there is no confusion. If bread with gluten is cut on your 'gluten free chopping board', then that chopping board would no longer be safe for Celiacs. Plastic containers that are old / scratched can also soak up gluten, so buy dedicated gluten free ones in a different colour. Don't wash your gluten things and gluten free things in the same dishwasher. Hand wash your gluten free things.
Separate cloths and washing up equipment is also nessasary. If you wipe up breadcrumbs with a cloth and then wipe the kitchen counter, then the kitchen counter is contaminated with gluten. If possible, have a gluten free counter and try to colour code your cloths. We used red for danger (gluten) and blue for safe (gluten free) before we made the house entirely gluten free.
If you still bake using gluten flour, then you should remove all the gluten free items from your kitchen before and then clean the kitchen properly after. Many Celiacs get reactions to breathing gluten dust (while many are perfectly fine). If someone has a reaction to the dust, then probably better to not to do any gluten baking at home. Gluten Dust can stay in the air for 10-12 hours!
In a restaurant pretty much the same rules as above should be adhered too. Read more in the 'where to eat' section.
Ask questions, make sure the person baking for you knows about cross contamination and which items are safe to use. If something looks to good to be true then investigate, because it probably is!